170. Exchange of Time and Wealth | 花錢不是敗家，而是给自己時間 – Musings of Dr. Jamie C. Hsu, 3.28.2025 As I get older, I am using more services and assistance from others to do things I am no longer capable of or interested in. This includes taking care of the yard, mowing the lawn, servicing the car, cleaning the…
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166. Learning to Rebuild My Body | 學習重建我的身體 – Musings of Dr. Jamie C. Hsu, 1.16.2025 In the past couple of years, I have learned quite a bit about how to take care of and rebuild my aging body. Here are some of my learnings from doctors, therapists, trainers, a few good books, and newsletters. These…
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161. Applying DEI to Our Health | 運用DEI在我們的健康管理上 – Musings of Dr. Jamie C. Hsu, 7.29.2024 Nowadays, the topic of DEI (diversity, equity, and inclusion) has gained a lot of attention. The benefits of embracing DEI in a business and company have been proven over and over again. I think the same may hold true if…
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148. Healthy Aging |健康慢老 – Musings of Dr. Jamie C. Hsu, 3.7.2023 During the pandemic lockdown, I had more opportunities to read, listen to podcasts, and attend webinars. One of my focus areas was the improvement of physical, intellectual, emotional, and spiritual well-being as we age. I was delighted to find numerous research and references on…
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140. Bionic Seniors | 仿生老人 – Musings of Dr. Jamie C. Hsu, 7.20.2022 Thanks to modern medical care, nutritious food, and better attention to exercise, we are now living longer lives, and more importantly, better quality lives. When I look around at my contemporary senior friends, most of us are still enjoying life to the fullest…
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138. Lovely Youth | 致 青春！ — Musings of Dr. Jamie Hsu, 5.27.2022 This spring, I got a chance to visit some high schools and universities, and I met quite a few lovely youths. Several of their attributes stood out and made quite an impression on me. Physical Appearance: The youths seem to be taller…
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129. What Is Your Age? | 請問貴庚？ – Musings of Dr. Jamie C. Hsu, 12.5.2021 The older we get, the more discrepancies there are between our different types of age: chronological age, physical age, emotional age, intellectual age, and skillfulness age. The discrepancies of various ages can sometimes create discomfort and frustration. What we want to…
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116. Measures (KPI) of Life | 人生的指標 – Musings of Dr. Jamie C. Hsu, 6.12.2021 In the business world, we use different metrics to assess the performance of a company, such as financial reports and KPI (key performance indicators). I wonder how we would measure our lives. People talk about lives using terms like longevity,…
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The Power and Joy of Hugging – Musings of Dr. Jamie C. Hsu, 04.25.2021 Last week, after 400 days of pandemic travel restrictions, my wife and I finally got to hug our grandkids again. Those tight hugs made the 1500-mile round trip drive and the carefully planned hotel stays all worthwhile. The real in-person hugs…
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Pivotal Moment in Life – Musings of Dr. Jamie C. Hsu, 6.11.2020 COVID-19 has turned the world upside down and disrupted every aspect of our lives. At first, we stopped almost all social gatherings, public events, sports, on-site schooling and work. Gradually, society has opened up. Limited grocery shopping, doctor’s visits, beauty salons, remote work,…
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