Month: January 2019

Change Is So Hard – Musings of Dr. Jamie Hsu, 1.25.2019 Is change hard for you? It is very difficult for me. In the hope of alleviating my back pain, I have started to change the way I walk. I base it on the instructions of my therapist. But after 300,000 steps, I still have…
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Mindful Mall-Walking – Musings of Dr. Jamie Hsu, 1.9.2019 In order to add more variety to my daily exercise routine, I have decided to try walking in a shopping mall when it’s too cold to jog outdoors. This has turned out to be a refreshing and fun experience for me. In the process of walking…
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